Shake and Bake
Workouts
Saturday 7/10/21 @ 3:17 PM
✅
318kj
84rpm
47%
20mph
Tuesday 2/21/23 @ 5:31 PM
243kj
83rpm
42%
18mph
Thursday 12/3/20 @ 2:42 PM
288kj
88rpm
44%
20mph
Sunday 12/20/20 @ 7:54 PM
✅
325kj
82rpm
47%
20mph
Tuesday 7/7/20 @ 2:54 PM
✅
490kj
86rpm
46%
20mph
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Friday 10/25/19 @ 12:43 PM
✅
413kj
85rpm
44%
19mph
Monday 10/28/19 @ 4:35 PM
389kj
81rpm
44%
19mph
Monday 8/19/19 @ 10:33 PM
✅
271kj
82rpm
53%
22mph
Thursday 5/30/19 @ 5:37 PM
232kj
76rpm
52%
21mph
Thursday 7/4/19 @ 3:14 PM
✅
443kj
84rpm
45%
20mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Thursday 4/4/19 @ 12:17 PM
✅
392kj
82rpm
44%
19mph
Wednesday 4/3/19 @ 4:49 PM
383kj
82rpm
42%
18mph
Thursday 1/24/19 @ 9:31 PM
348kj
80rpm
43%
18mph
Tuesday 1/22/19 @ 4:32 PM
✅
357kj
81rpm
42%
18mph
Tuesday 12/18/18 @ 1:59 PM
✅
489kj
82rpm
43%
18mph
Saturday 12/15/18 @ 5:39 PM
440kj
78rpm
43%
18mph
Monday 11/12/18 @ 10:44 PM
✅
329kj
80rpm
42%
17mph
Friday 11/16/18 @ 4:44 PM
240kj
72rpm
39%
15mph
Workouts
455
kj
Thursday 12/5/19
389
kj
Monday 10/28/19
440
kj
Saturday 12/15/18
240
kj
Friday 11/16/18