Shake and Bake
Workouts
Wednesday 10/20/21 @ 1:29 PM
✅
236kj
83rpm
36%
15mph
Saturday 8/28/21 @ 7:15 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 12:17 PM
283kj
85rpm
37%
16mph
Friday 8/30/19 @ 12:52 PM
✅
309kj
88rpm
38%
17mph
Sunday 7/25/21 @ 12:37 PM
400kj
86rpm
38%
17mph
Sunday 2/21/21 @ 4:31 PM
✅
401kj
88rpm
38%
17mph
Saturday 12/12/20 @ 3:3 PM
✅
225kj
96rpm
37%
18mph
Tuesday 2/2/21 @ 1:43 AM
220kj
89rpm
39%
17mph
Saturday 1/30/21 @ 2:37 PM
✅
410kj
89rpm
38%
17mph
Friday 7/26/19 @ 6:12 PM
407kj
85rpm
39%
17mph
Monday 9/7/20 @ 2:21 PM
317kj
91rpm
37%
17mph
Monday 5/11/20 @ 9:6 PM
✅
327kj
82rpm
40%
17mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Wednesday 6/10/20 @ 10:2 AM
✅
192kj
83rpm
38%
16mph
Friday 8/30/19 @ 8:8 PM
201kj
85rpm
38%
17mph
Tuesday 8/27/19 @ 10:28 AM
✅
206kj
84rpm
39%
17mph
Wednesday 8/21/19 @ 8:19 PM
✅
291kj
85rpm
38%
17mph
Tuesday 8/20/19 @ 10:7 AM
238kj
81rpm
39%
17mph
Monday 6/10/19 @ 1:12 PM
186kj
79rpm
39%
16mph
Wednesday 6/12/19 @ 10:13 AM
✅
200kj
82rpm
39%
17mph
Workouts
kj
Saturday 8/28/21
283
kj
Thursday 9/5/19
400
kj
Sunday 7/25/21
220
kj
Tuesday 2/2/21
407
kj
Friday 7/26/19
91
kj
Monday 4/27/20
238
kj
Tuesday 8/20/19