Shake and Bake
Workouts
Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
Friday 11/13/20 @ 10:32 PM
✅
365kj
88rpm
41%
18mph
Tuesday 6/8/21 @ 1:29 PM
310kj
88rpm
38%
17mph
Sunday 11/22/20 @ 9:38 PM
✅
365kj
81rpm
43%
18mph
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
Saturday 10/31/20 @ 2:55 PM
201kj
91rpm
36%
17mph
Monday 11/2/20 @ 11:46 AM
✅
269kj
88rpm
42%
19mph
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
Monday 6/22/20 @ 3:48 PM
298kj
88rpm
36%
16mph
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
Monday 9/2/19 @ 9:11 PM
319kj
86rpm
38%
17mph
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
Friday 9/6/19 @ 10:8 PM
322kj
86rpm
39%
17mph
Sunday 9/8/19 @ 4:10 PM
✅
420kj
85rpm
44%
19mph
Thursday 6/13/19 @ 9:28 PM
313kj
83rpm
40%
17mph
Tuesday 6/18/19 @ 9:12 PM
✅
451kj
87rpm
45%
20mph
Saturday 6/8/19 @ 8:37 PM
266kj
84rpm
36%
16mph
Friday 6/14/19 @ 6:58 PM
✅
395kj
88rpm
42%
19mph
Workouts
297
kj
Monday 11/9/20
310
kj
Tuesday 6/8/21
283
kj
Tuesday 6/23/20
201
kj
Saturday 10/31/20