Shake and Bake
Workouts
Tuesday 7/14/20 @ 3:0 PM
✅
383kj
90rpm
35%
16mph
Tuesday 12/8/20 @ 2:32 PM
368kj
73rpm
49%
16mph
Sunday 10/31/21 @ 2:33 PM
279kj
89rpm
35%
16mph
Tuesday 10/26/21 @ 11:50 AM
✅
281kj
82rpm
39%
16mph
Sunday 5/16/21 @ 2:17 PM
✅
307kj
87rpm
38%
17mph
Sunday 9/26/21 @ 1:47 PM
296kj
83rpm
38%
17mph
Sunday 9/13/20 @ 3:19 PM
186kj
90rpm
36%
16mph
Sunday 9/20/20 @ 2:20 PM
✅
211kj
82rpm
40%
17mph
Wednesday 6/9/21 @ 1:37 PM
✅
299kj
88rpm
37%
17mph
Friday 11/13/20 @ 2:31 PM
282kj
80rpm
39%
16mph
Thursday 5/6/21 @ 1:28 PM
✅
308kj
88rpm
38%
17mph
Friday 7/24/20 @ 2:30 PM
265kj
82rpm
37%
16mph
Tuesday 5/12/20 @ 3:32 PM
✅
188kj
92rpm
43%
20mph
Tuesday 2/25/20 @ 9:47 PM
160kj
70rpm
48%
18mph
Monday 11/18/19 @ 9:4 PM
✅
275kj
84rpm
39%
17mph
Wednesday 3/4/20 @ 1:45 PM
241kj
83rpm
36%
15mph
Saturday 12/14/19 @ 10:6 PM
✅
302kj
89rpm
36%
17mph
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph
Monday 10/7/19 @ 8:48 PM
✅
198kj
90rpm
36%
17mph
Monday 10/7/19 @ 12:0 PM
144kj
83rpm
35%
15mph
Workouts
368
kj
Tuesday 12/8/20
296
kj
Sunday 9/26/21
186
kj
Sunday 9/13/20
282
kj
Friday 11/13/20
265
kj
Friday 7/24/20
241
kj
Wednesday 3/4/20