Shake and Bake

Workouts

Saturday 11/28/20 @ 12:52 PM
✅
417kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 1:51 PM
254kj
67rpm
36%
13mph
Wednesday 4/28/21 @ 12:5 PM
✅
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
Monday 11/9/20 @ 1:31 PM
✅
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
Sunday 9/8/19 @ 6:20 PM
✅
292kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 2:40 PM
214kj
80rpm
34%
14mph
Tuesday 8/3/21 @ 1:28 PM
✅
399kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 12:30 PM
243kj
77rpm
33%
14mph
Friday 6/26/20 @ 2:1 PM
✅
401kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Saturday 8/1/20 @ 1:44 PM
✅
191kj
89rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 3:59 PM
140kj
77rpm
34%
14mph
Wednesday 5/13/20 @ 3:23 PM
✅
61kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 11:49 AM
36kj
63rpm
33%
11mph
Saturday 7/20/19 @ 1:49 PM
✅
274kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Thursday 6/13/19 @ 9:15 PM
✅
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Saturday 11/28/20
254 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Wednesday 4/28/21
179 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 11/9/20
177 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Sunday 9/8/19
214 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Tuesday 8/3/21
243 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 6/26/20
242 kj
Sunday 6/20/21
30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Saturday 8/1/20
140 kj
Thursday 8/8/19
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Wednesday 5/13/20
36 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Saturday 7/20/19
175 kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Thursday 6/13/19
18 kj
Wednesday 6/19/19