Shake and Bake
Workouts
Monday 11/8/21 @ 2:19 PM
248kj
97rpm
27%
14mph
Thursday 11/11/21 @ 12:42 AM
✅
372kj
87rpm
26%
15mph
Wednesday 4/28/21 @ 12:5 PM
307kj
86rpm
38%
17mph
Wednesday 10/6/21 @ 10:21 AM
✅
420kj
92rpm
41%
19mph
Monday 2/15/21 @ 1:44 PM
321kj
98rpm
34%
17mph
Tuesday 2/16/21 @ 1:34 PM
✅
402kj
93rpm
34%
17mph
Sunday 2/7/21 @ 2:6 PM
208kj
92rpm
37%
17mph
Wednesday 12/16/20 @ 11:52 PM
✅
259kj
80rpm
40%
17mph
Friday 11/20/20 @ 2:1 PM
195kj
89rpm
37%
17mph
Sunday 4/12/20 @ 12:15 PM
✅
320kj
87rpm
46%
20mph
Saturday 7/20/19 @ 1:49 PM
274kj
89rpm
35%
16mph
Tuesday 2/18/20 @ 12:44 PM
✅
471kj
92rpm
40%
19mph
Monday 6/29/20 @ 3:3 PM
312kj
91rpm
36%
17mph
Wednesday 7/1/20 @ 10:46 PM
✅
413kj
89rpm
37%
17mph
Friday 6/26/20 @ 2:1 PM
401kj
85rpm
38%
17mph
Saturday 6/27/20 @ 4:1 PM
✅
620kj
85rpm
45%
20mph
Friday 6/28/19 @ 9:34 PM
275kj
84rpm
36%
16mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
Thursday 6/13/19 @ 9:15 PM
49kj
84rpm
34%
15mph
Thursday 6/20/19 @ 1:51 AM
✅
52kj
72rpm
36%
14mph
Workouts
248
kj
Monday 11/8/21
307
kj
Wednesday 4/28/21
208
kj
Sunday 2/7/21
195
kj
Friday 11/20/20
401
kj
Friday 6/26/20