Shake and Bake
Workouts
Tuesday 7/14/20 @ 3:0 PM
383kj
90rpm
35%
16mph
Wednesday 12/9/20 @ 2:22 PM
✅
440kj
82rpm
40%
17mph
Tuesday 5/12/20 @ 3:32 PM
188kj
92rpm
43%
20mph
Thursday 11/19/20 @ 4:58 PM
✅
227kj
74rpm
55%
21mph
Monday 10/18/21 @ 1:43 PM
✅
455kj
82rpm
38%
16mph
Monday 10/11/21 @ 8:43 PM
406kj
70rpm
40%
15mph
Wednesday 6/9/21 @ 1:37 PM
299kj
88rpm
37%
17mph
Wednesday 11/11/20 @ 1:36 PM
✅
319kj
81rpm
41%
17mph
Monday 12/14/20 @ 4:27 PM
291kj
86rpm
38%
17mph
Monday 12/14/20 @ 3:50 PM
✅
353kj
81rpm
43%
18mph
Sunday 5/2/21 @ 2:50 PM
198kj
90rpm
37%
17mph
Sunday 11/8/20 @ 7:31 PM
✅
226kj
81rpm
42%
18mph
Saturday 9/5/20 @ 11:52 AM
433kj
89rpm
38%
17mph
Wednesday 12/2/20 @ 2:21 PM
✅
487kj
79rpm
43%
18mph
Tuesday 10/6/20 @ 8:25 PM
404kj
89rpm
36%
17mph
Wednesday 10/7/20 @ 1:57 PM
✅
459kj
80rpm
42%
17mph
Thursday 6/11/20 @ 4:49 PM
374kj
83rpm
38%
16mph
Friday 6/12/20 @ 2:29 PM
✅
400kj
81rpm
40%
17mph
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Monday 6/8/20 @ 9:24 PM
✅
317kj
74rpm
44%
17mph
Workouts
383
kj
Tuesday 7/14/20
406
kj
Monday 10/11/21
299
kj
Wednesday 6/9/21
291
kj
Monday 12/14/20
198
kj
Sunday 5/2/21
374
kj
Thursday 6/11/20