Shake and Bake

Workouts

Monday 10/28/19 @ 11:37 PM
✅
315kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 5:43 PM
262kj
84rpm
37%
16mph
Wednesday 4/21/21 @ 1:21 PM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:32 PM
298kj
85rpm
38%
17mph
Wednesday 3/17/21 @ 2:58 PM
✅
211kj
95rpm
35%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/15/21 @ 11:30 PM
178kj
88rpm
34%
16mph
Sunday 10/4/20 @ 2:10 PM
271kj
95rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:13 PM
✅
283kj
85rpm
34%
15mph
Monday 7/20/20 @ 12:59 PM
313kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 5:31 PM
✅
334kj
87rpm
39%
17mph
Monday 7/13/20 @ 2:6 PM
✅
304kj
94rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:38 PM
282kj
87rpm
33%
15mph
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:20 PM
✅
310kj
87rpm
38%
17mph
Wednesday 3/18/20 @ 2:28 PM
258kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/5/20 @ 5:20 PM
✅
290kj
85rpm
36%
16mph
Thursday 8/29/19 @ 9:41 PM
✅
307kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 5:46 PM
296kj
88rpm
37%
17mph
Wednesday 6/5/19 @ 12:51 PM
183kj
77rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 9:4 PM
✅
198kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Monday 10/28/19
262 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 4/21/21
298 kj
Sunday 2/7/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 211 kj
Wednesday 3/17/21
178 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Sunday 10/4/20
✅ 283 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 7/20/20
✅ 334 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 304 kj
Monday 7/13/20
282 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 4/13/20
✅ 310 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 3/18/20
✅ 290 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Thursday 8/29/19
296 kj
Sunday 1/26/20
30 min Power Zone Ride
Matt Wilpers
183 kj
Wednesday 6/5/19
✅ 198 kj
Sunday 6/9/19