Shake and Bake
VS
Workouts
Saturday 1/28/23 @ 4:8 PM
✅
401kj
71rpm
58%
22mph
Sunday 1/22/23 @ 10:29 PM
281kj
69rpm
51%
19mph
Wednesday 6/1/22 @ 9:12 PM
✅
402kj
63rpm
63%
22mph
Wednesday 6/1/22 @ 1:54 PM
278kj
75rpm
48%
19mph
Saturday 3/5/22 @ 4:52 PM
✅
287kj
65rpm
64%
23mph
Friday 2/18/22 @ 9:20 PM
208kj
73rpm
52%
20mph
Wednesday 12/30/20 @ 5:29 PM
✅
405kj
68rpm
60%
22mph
Thursday 1/28/21 @ 4:1 PM
281kj
80rpm
47%
19mph
Sunday 9/26/21 @ 1:44 PM
✅
194kj
68rpm
51%
19mph
Friday 9/17/21 @ 4:4 PM
185kj
70rpm
50%
19mph
Thursday 9/23/21 @ 9:52 PM
✅
208kj
72rpm
57%
22mph
Saturday 1/23/21 @ 5:44 PM
138kj
83rpm
44%
19mph
Thursday 10/1/20 @ 11:29 PM
✅
688kj
75rpm
59%
23mph
Friday 10/2/20 @ 4:19 PM
462kj
76rpm
50%
20mph
Friday 7/24/20 @ 7:55 PM
✅
447kj
69rpm
61%
23mph
Thursday 7/16/20 @ 9:42 PM
281kj
66rpm
54%
19mph
Saturday 5/9/20 @ 4:57 PM
✅
513kj
70rpm
66%
24mph
Saturday 5/9/20 @ 4:53 PM
313kj
60rpm
60%
20mph
Saturday 5/11/19 @ 4:28 PM
✅
607kj
72rpm
56%
22mph
Friday 4/26/19 @ 12:13 PM
343kj
72rpm
47%
18mph
c_franklin
Portland, ME
261
🔥
VS
makemovesmandy
^ find me on IG!
20
Workouts
281
kj
Sunday 1/22/23
278
kj
Wednesday 6/1/22
281
kj
Thursday 1/28/21
313
kj
Saturday 5/9/20
343
kj
Friday 4/26/19