Shake and Bake
Workouts
Thursday 2/23/23 @ 4:59 PM
✅
226kj
80rpm
42%
18mph
Saturday 2/25/23 @ 3:47 PM
215kj
80rpm
41%
17mph
Friday 12/16/22 @ 5:1 PM
353kj
83rpm
40%
17mph
Saturday 11/30/19 @ 5:46 PM
✅
373kj
88rpm
41%
18mph
Monday 11/14/22 @ 10:47 AM
352kj
79rpm
42%
18mph
Monday 11/14/22 @ 7:18 PM
✅
363kj
83rpm
41%
18mph
Wednesday 6/26/19 @ 9:21 AM
322kj
80rpm
41%
17mph
Monday 6/24/19 @ 3:47 PM
✅
341kj
82rpm
41%
17mph
Sunday 5/8/22 @ 1:29 PM
✅
352kj
78rpm
44%
18mph
Sunday 5/15/22 @ 2:32 PM
329kj
76rpm
43%
17mph
Tuesday 4/19/22 @ 9:37 AM
327kj
82rpm
40%
17mph
Wednesday 4/13/22 @ 3:6 PM
✅
337kj
85rpm
39%
17mph
Sunday 1/31/21 @ 9:37 AM
397kj
80rpm
40%
17mph
Friday 4/23/21 @ 6:43 PM
✅
475kj
88rpm
40%
18mph
Monday 11/23/20 @ 6:15 PM
373kj
84rpm
38%
16mph
Saturday 11/21/20 @ 5:19 PM
✅
460kj
85rpm
41%
18mph
Tuesday 7/16/19 @ 9:16 AM
332kj
79rpm
42%
17mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
279kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 1:56 PM
244kj
81rpm
44%
18mph
Workouts
215
kj
Saturday 2/25/23
353
kj
Friday 12/16/22
329
kj
Sunday 5/15/22
397
kj
Sunday 1/31/21
373
kj
Monday 11/23/20
244
kj
Wednesday 4/22/20