Shake and Bake
Workouts
Thursday 11/18/21 @ 11:35 AM
426kj
85rpm
39%
17mph
Saturday 6/13/20 @ 12:31 PM
✅
909kj
86rpm
54%
23mph
Tuesday 3/7/23 @ 10:49 AM
451kj
84rpm
40%
18mph
Saturday 8/22/20 @ 6:59 PM
✅
969kj
87rpm
54%
24mph
Sunday 10/17/21 @ 11:22 AM
366kj
86rpm
37%
16mph
Saturday 10/23/21 @ 1:40 PM
✅
815kj
91rpm
49%
22mph
Thursday 10/14/21 @ 9:12 PM
538kj
84rpm
40%
17mph
Saturday 7/31/21 @ 11:55 AM
✅
1162kj
88rpm
53%
23mph
Sunday 10/3/21 @ 11:58 AM
189kj
83rpm
38%
16mph
Saturday 10/19/19 @ 1:20 PM
✅
349kj
86rpm
48%
21mph
Wednesday 12/16/20 @ 3:38 PM
312kj
81rpm
41%
17mph
Monday 12/14/20 @ 12:43 PM
✅
672kj
84rpm
54%
23mph
Thursday 12/10/20 @ 7:9 PM
218kj
90rpm
38%
17mph
Thursday 11/5/20 @ 6:22 PM
✅
370kj
82rpm
51%
21mph
Wednesday 12/2/20 @ 3:40 PM
434kj
87rpm
39%
17mph
Thursday 12/3/20 @ 1:23 PM
✅
950kj
85rpm
54%
23mph
Friday 10/23/20 @ 2:34 PM
251kj
87rpm
42%
18mph
Monday 12/23/19 @ 5:59 PM
✅
347kj
83rpm
48%
20mph
Monday 6/24/19 @ 9:36 AM
304kj
72rpm
43%
17mph
Monday 6/8/20 @ 1:1 PM
✅
733kj
84rpm
56%
24mph
Workouts
426
kj
Thursday 11/18/21
451
kj
Tuesday 3/7/23
366
kj
Sunday 10/17/21
538
kj
Thursday 10/14/21
312
kj
Wednesday 12/16/20
218
kj
Thursday 12/10/20