Ricky
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Shake and Bake
bustanut
BOS via PHL via BUF
29
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
98 🔥
Beat bustanut
Workouts
Previous Workouts
Thursday 10/1/20 @ 6:15 PM
279
kj
74
rpm
48
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 5:25 PM
✅
367
kj
85
rpm
49
%
21
mph
Tuesday 7/14/20 @ 9:58 PM
271
kj
74
rpm
48
%
19
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Tuesday 7/14/20 @ 9:51 PM
✅
381
kj
84
rpm
51
%
22
mph
Wednesday 2/13/19 @ 12:21 AM
384
kj
52
rpm
55
%
14
mph
45 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 2/13/19 @ 12:27 AM
✅
752
kj
83
rpm
57
%
24
mph
Saturday 6/30/18 @ 2:27 PM
646
kj
76
rpm
51
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/30/18 @ 2:25 PM
✅
671
kj
81
rpm
50
%
21
mph
Saturday 4/29/17 @ 12:19 PM
544
kj
80
rpm
52
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/29/17 @ 12:24 PM
✅
639
kj
83
rpm
54
%
23
mph
Tuesday 4/18/17 @ 9:24 PM
590
kj
86
rpm
50
%
21
mph
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Tuesday 4/18/17 @ 9:24 PM
✅
746
kj
94
rpm
52
%
24
mph
Monday 1/2/17 @ 3:25 PM
607
kj
85
rpm
51
%
22
mph
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
Monday 1/2/17 @ 3:26 PM
✅
615
kj
82
rpm
54
%
22
mph
Previous Workouts
bustanut
BOS via PHL via BUF
29
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
98 🔥
Beat bustanut
Workouts
Previous Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
279
kj
Thursday 10/1/20
✅
367
kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
271
kj
Tuesday 7/14/20
✅
381
kj
Tuesday 7/14/20
45 min 70s Ride
Christine D'Ercole
View Class
Share
384
kj
Wednesday 2/13/19
✅
752
kj
Wednesday 2/13/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
646
kj
Saturday 6/30/18
✅
671
kj
Saturday 6/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
544
kj
Saturday 4/29/17
✅
639
kj
Saturday 4/29/17
45 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
590
kj
Tuesday 4/18/17
✅
746
kj
Tuesday 4/18/17
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
607
kj
Monday 1/2/17
✅
615
kj
Monday 1/2/17
Previous Workouts