Shake and Bake

Workouts

Thursday 10/1/20 @ 6:15 PM
279kj
74rpm
48%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:25 PM
✅
367kj
85rpm
49%
21mph
Tuesday 7/14/20 @ 9:58 PM
271kj
74rpm
48%
19mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:51 PM
✅
381kj
84rpm
51%
22mph
Wednesday 2/13/19 @ 12:21 AM
384kj
52rpm
55%
14mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:27 AM
✅
752kj
83rpm
57%
24mph
Saturday 6/30/18 @ 2:27 PM
646kj
76rpm
51%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:25 PM
✅
671kj
81rpm
50%
21mph
Saturday 4/29/17 @ 12:19 PM
544kj
80rpm
52%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/29/17 @ 12:24 PM
✅
639kj
83rpm
54%
23mph
Tuesday 4/18/17 @ 9:24 PM
590kj
86rpm
50%
21mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 4/18/17 @ 9:24 PM
✅
746kj
94rpm
52%
24mph
Monday 1/2/17 @ 3:25 PM
607kj
85rpm
51%
22mph
45 min Rhythm Ride
Christine D'Ercole
Monday 1/2/17 @ 3:26 PM
✅
615kj
82rpm
54%
22mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
279 kj
Thursday 10/1/20
✅ 367 kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
271 kj
Tuesday 7/14/20
✅ 381 kj
Tuesday 7/14/20
45 min 70s Ride
Christine D'Ercole
384 kj
Wednesday 2/13/19
✅ 752 kj
Wednesday 2/13/19
60 min HRZ Endurance Ride
Christine D'Ercole
646 kj
Saturday 6/30/18
✅ 671 kj
Saturday 6/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
544 kj
Saturday 4/29/17
✅ 639 kj
Saturday 4/29/17
45 min HRZ Threshold Ride
Christine D'Ercole
590 kj
Tuesday 4/18/17
✅ 746 kj
Tuesday 4/18/17
45 min Rhythm Ride
Christine D'Ercole
607 kj
Monday 1/2/17
✅ 615 kj
Monday 1/2/17