Shake and Bake

Workouts

Friday 2/4/22 @ 3:47 PM
✅
359kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 2:54 AM
259kj
82rpm
37%
16mph
Wednesday 9/29/21 @ 7:57 PM
✅
384kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 1:44 AM
239kj
85rpm
35%
15mph
Saturday 1/2/21 @ 4:5 PM
✅
505kj
85rpm
42%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/3/21 @ 1:37 AM
373kj
83rpm
38%
16mph
Monday 8/13/18 @ 4:8 PM
✅
462kj
99rpm
42%
20mph
45 min Low Impact Ride
Denis Morton
Tuesday 4/21/20 @ 11:24 PM
234kj
81rpm
36%
15mph
Tuesday 1/14/20 @ 9:23 PM
✅
612kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 1:10 AM
377kj
81rpm
39%
16mph
Saturday 8/31/19 @ 2:26 PM
✅
482kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 7:51 PM
256kj
89rpm
35%
16mph
Saturday 1/11/20 @ 3:25 PM
✅
302kj
85rpm
46%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:42 PM
173kj
82rpm
38%
16mph
Wednesday 6/13/18 @ 3:42 PM
✅
637kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/4/19 @ 8:27 PM
362kj
83rpm
38%
16mph
Thursday 7/5/18 @ 3:2 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 1/16/19 @ 2:5 AM
262kj
84rpm
36%
16mph
Thursday 11/8/18 @ 10:24 PM
✅
502kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 1/5/19 @ 8:54 PM
282kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 2/4/22
259 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 9/29/21
239 kj
Sunday 10/24/21
60 min Climb Ride
Christine D'Ercole
✅ 505 kj
Saturday 1/2/21
373 kj
Sunday 1/3/21
45 min Low Impact Ride
Denis Morton
✅ 462 kj
Monday 8/13/18
234 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Tuesday 1/14/20
377 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Saturday 8/31/19
256 kj
Sunday 6/2/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 302 kj
Saturday 1/11/20
173 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 637 kj
Wednesday 6/13/18
362 kj
Sunday 8/4/19
45 min Power Zone Max Ride
Denis Morton
✅ 420 kj
Thursday 7/5/18
262 kj
Wednesday 1/16/19
45 min Power Zone Ride
Denis Morton
✅ 502 kj
Thursday 11/8/18
282 kj
Saturday 1/5/19