Shake and Bake

Workouts

Friday 7/19/19 @ 2:52 PM
✅
198kj
94rpm
42%
20mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 7/2/22 @ 5:37 PM
182kj
82rpm
44%
19mph
Monday 2/1/21 @ 9:37 PM
403kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 5:34 PM
✅
416kj
78rpm
47%
19mph
Monday 12/2/19 @ 10:7 PM
✅
596kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:42 PM
586kj
78rpm
48%
20mph
Friday 8/2/19 @ 5:7 PM
82kj
82rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 8:47 PM
✅
87kj
78rpm
46%
19mph
Monday 6/17/19 @ 8:12 PM
320kj
93rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 9:19 PM
✅
323kj
80rpm
48%
20mph
Saturday 1/26/19 @ 8:41 PM
✅
521kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:51 PM
434kj
78rpm
47%
19mph
Friday 11/9/18 @ 2:20 PM
✅
447kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 4:38 PM
446kj
80rpm
47%
20mph
Friday 10/26/18 @ 5:32 PM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 5:48 PM
452kj
79rpm
48%
20mph
Wednesday 6/6/18 @ 5:8 PM
✅
472kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/4/18 @ 8:38 PM
463kj
81rpm
48%
20mph
Sunday 3/25/18 @ 4:43 PM
564kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/24/18 @ 4:43 PM
✅
574kj
76rpm
48%
19mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 198 kj
Friday 7/19/19
182 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Monday 2/1/21
✅ 416 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Monday 12/2/19
586 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
82 kj
Friday 8/2/19
✅ 87 kj
Friday 4/19/19
30 min Power Zone Ride
Denis Morton
320 kj
Monday 6/17/19
✅ 323 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 1/26/19
434 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 11/9/18
446 kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Friday 10/26/18
452 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Wednesday 6/6/18
463 kj
Monday 6/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Sunday 3/25/18
✅ 574 kj
Saturday 3/24/18