Shake and Bake
Workouts
Monday 7/20/20 @ 9:54 PM
422kj
88rpm
43%
19mph
Friday 9/4/20 @ 6:12 PM
✅
446kj
80rpm
47%
20mph
Friday 8/2/19 @ 5:7 PM
✅
82kj
82rpm
44%
18mph
Sunday 11/7/21 @ 8:3 PM
64kj
81rpm
40%
17mph
Saturday 2/29/20 @ 5:37 PM
✅
646kj
86rpm
47%
20mph
Wednesday 7/8/20 @ 5:26 PM
631kj
75rpm
50%
20mph
Monday 2/1/21 @ 9:37 PM
✅
403kj
84rpm
44%
19mph
Tuesday 11/3/20 @ 11:7 AM
319kj
68rpm
45%
17mph
Monday 12/2/19 @ 10:7 PM
596kj
83rpm
47%
20mph
Monday 10/14/19 @ 6:48 PM
✅
630kj
76rpm
50%
20mph
Friday 7/19/19 @ 2:52 PM
✅
198kj
94rpm
42%
20mph
Friday 7/19/19 @ 2:53 PM
129kj
82rpm
36%
15mph
Saturday 1/26/19 @ 8:41 PM
✅
521kj
90rpm
47%
21mph
Sunday 7/14/19 @ 3:7 PM
432kj
81rpm
45%
19mph
Monday 6/17/19 @ 8:12 PM
✅
320kj
93rpm
44%
20mph
Wednesday 11/21/18 @ 9:11 AM
238kj
88rpm
39%
17mph
Friday 10/26/18 @ 5:32 PM
✅
485kj
85rpm
47%
20mph
Thursday 3/21/19 @ 8:14 AM
368kj
76rpm
45%
18mph
Wednesday 6/6/18 @ 5:8 PM
✅
472kj
86rpm
47%
20mph
Thursday 9/27/18 @ 8:7 AM
359kj
81rpm
43%
18mph
Workouts
422
kj
Monday 7/20/20
319
kj
Tuesday 11/3/20
596
kj
Monday 12/2/19
368
kj
Thursday 3/21/19