Shake and Bake
Workouts
Friday 11/26/21 @ 3:30 PM
✅
252kj
80rpm
45%
19mph
Tuesday 11/2/21 @ 4:42 PM
173kj
89rpm
35%
16mph
Friday 10/22/21 @ 3:50 PM
✅
252kj
87rpm
42%
19mph
Saturday 8/7/21 @ 4:42 PM
153kj
95rpm
32%
15mph
Tuesday 11/17/20 @ 9:19 PM
✅
376kj
84rpm
42%
18mph
Wednesday 11/18/20 @ 6:1 PM
299kj
87rpm
38%
17mph
Monday 2/11/19 @ 10:21 PM
✅
533kj
89rpm
47%
21mph
Tuesday 3/31/20 @ 4:27 PM
310kj
83rpm
40%
17mph
Thursday 12/19/19 @ 12:50 PM
✅
406kj
87rpm
43%
19mph
Friday 2/14/20 @ 7:4 PM
275kj
85rpm
37%
16mph
Sunday 3/3/19 @ 4:16 PM
✅
527kj
89rpm
47%
21mph
Tuesday 2/26/19 @ 6:52 PM
292kj
84rpm
39%
17mph
Monday 1/14/19 @ 11:31 PM
✅
509kj
89rpm
47%
21mph
Thursday 1/3/19 @ 6:21 PM
287kj
88rpm
37%
17mph
Tuesday 1/8/19 @ 10:31 PM
✅
526kj
88rpm
47%
21mph
Wednesday 1/9/19 @ 3:57 PM
304kj
85rpm
39%
17mph
Thursday 10/18/18 @ 10:33 PM
✅
625kj
89rpm
45%
20mph
Saturday 10/20/18 @ 6:7 PM
392kj
87rpm
38%
17mph
Saturday 7/14/18 @ 4:42 PM
✅
640kj
89rpm
46%
20mph
Sunday 7/29/18 @ 4:27 PM
380kj
85rpm
38%
17mph
Workouts
173
kj
Tuesday 11/2/21
153
kj
Saturday 8/7/21
299
kj
Wednesday 11/18/20
275
kj
Friday 2/14/20
292
kj
Tuesday 2/26/19
287
kj
Thursday 1/3/19
392
kj
Saturday 10/20/18
380
kj
Sunday 7/29/18