Shake and Bake

Workouts

Tuesday 1/31/23 @ 12:21 PM
✅
235kj
77rpm
68%
27mph
Extra 10: Intervals Ride
Alex Toussaint
Sunday 4/23/23 @ 8:50 PM
33kj
65rpm
35%
13mph
Monday 1/30/23 @ 12:1 PM
✅
543kj
74rpm
64%
25mph
30 min Low Impact Ride
Kendall Toole
Friday 3/31/23 @ 10:0 PM
137kj
65rpm
39%
14mph
Thursday 12/22/22 @ 11:55 PM
✅
628kj
85rpm
61%
26mph
30 min Whitney Houston Ride
Ally Love
Sunday 1/22/23 @ 6:41 PM
83kj
65rpm
32%
11mph
Wednesday 12/21/22 @ 12:42 AM
✅
297kj
80rpm
62%
26mph
15 min Pop Ride
Cody Rigsby
Saturday 1/21/23 @ 4:19 PM
56kj
70rpm
35%
13mph
Sunday 1/1/23 @ 7:54 PM
✅
311kj
63rpm
66%
24mph
20 min Mood Ride: Salty
Jess King
Sunday 2/20/22 @ 11:27 PM
152kj
72rpm
46%
18mph
Sunday 7/24/22 @ 9:30 PM
✅
230kj
62rpm
68%
23mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Tuesday 12/21/21 @ 2:27 PM
57kj
65rpm
37%
13mph
Monday 6/6/22 @ 10:22 AM
✅
376kj
82rpm
61%
25mph
20 min 80s Ride
Robin Arzón
Sunday 6/12/22 @ 9:38 PM
89kj
60rpm
42%
14mph
Friday 6/10/22 @ 9:53 AM
✅
280kj
95rpm
54%
25mph
15 min Tabata Ride
Bradley Rose
Saturday 6/11/22 @ 1:39 AM
62kj
61rpm
40%
14mph
Friday 12/24/21 @ 12:15 PM
✅
1018kj
77rpm
61%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/22/22 @ 6:50 PM
322kj
52rpm
50%
15mph
Sunday 1/24/21 @ 2:34 AM
✅
290kj
84rpm
53%
23mph
20 min Groove Ride
Cody Rigsby
Sunday 3/20/22 @ 1:4 AM
121kj
0rpm
0%
0mph

Workouts

Extra 10: Intervals Ride
Alex Toussaint
✅ 235 kj
Tuesday 1/31/23
33 kj
Sunday 4/23/23
30 min Low Impact Ride
Kendall Toole
✅ 543 kj
Monday 1/30/23
137 kj
Friday 3/31/23
30 min Whitney Houston Ride
Ally Love
✅ 628 kj
Thursday 12/22/22
83 kj
Sunday 1/22/23
15 min Pop Ride
Cody Rigsby
✅ 297 kj
Wednesday 12/21/22
56 kj
Saturday 1/21/23
20 min Mood Ride: Salty
Jess King
✅ 311 kj
Sunday 1/1/23
152 kj
Sunday 2/20/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 230 kj
Sunday 7/24/22
57 kj
Tuesday 12/21/21
20 min 80s Ride
Robin Arzón
✅ 376 kj
Monday 6/6/22
89 kj
Sunday 6/12/22
15 min Tabata Ride
Bradley Rose
✅ 280 kj
Friday 6/10/22
62 kj
Saturday 6/11/22
60 min Climb Ride
Christine D'Ercole
✅ 1018 kj
Friday 12/24/21
322 kj
Saturday 1/22/22
20 min Groove Ride
Cody Rigsby
✅ 290 kj
Sunday 1/24/21
121 kj
Sunday 3/20/22