Shake and Bake
Workouts
Thursday 9/14/23 @ 12:5 PM
✅
267kj
57rpm
95%
29mph
Thursday 9/21/23 @ 11:25 PM
58kj
78rpm
38%
16mph
Thursday 6/22/23 @ 10:6 AM
✅
1192kj
89rpm
58%
26mph
Friday 6/23/23 @ 6:53 PM
401kj
86rpm
38%
17mph
Sunday 4/23/23 @ 11:56 AM
✅
312kj
71rpm
63%
24mph
Sunday 4/23/23 @ 11:43 AM
115kj
80rpm
37%
16mph
Wednesday 12/7/22 @ 11:55 AM
✅
933kj
86rpm
56%
25mph
Sunday 1/15/23 @ 9:14 PM
282kj
80rpm
38%
16mph
Sunday 12/25/22 @ 12:9 PM
✅
350kj
93rpm
53%
25mph
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph
Wednesday 9/28/22 @ 9:52 AM
✅
905kj
85rpm
61%
26mph
Monday 2/7/22 @ 11:43 AM
318kj
86rpm
40%
17mph
Thursday 9/1/22 @ 8:53 AM
✅
929kj
86rpm
61%
26mph
Saturday 9/17/22 @ 12:59 PM
357kj
83rpm
42%
18mph
Sunday 9/4/22 @ 1:54 PM
✅
1261kj
80rpm
64%
26mph
Saturday 2/12/22 @ 2:34 PM
424kj
87rpm
39%
17mph
Saturday 5/16/20 @ 3:58 PM
✅
927kj
81rpm
56%
23mph
Saturday 8/28/21 @ 10:28 PM
441kj
84rpm
41%
18mph
Saturday 1/2/21 @ 10:4 PM
✅
1190kj
85rpm
55%
24mph
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
Workouts
401
kj
Friday 6/23/23
282
kj
Sunday 1/15/23
88
kj
Tuesday 12/1/20
318
kj
Monday 2/7/22
357
kj
Saturday 9/17/22
424
kj
Saturday 2/12/22
441
kj
Saturday 8/28/21
439
kj
Thursday 2/4/21