Shake and Bake

Workouts

Friday 4/14/23 @ 10:57 AM
✅
960kj
79rpm
65%
27mph
45 min 2000s Ride
Alex Toussaint
Friday 4/14/23 @ 10:58 AM
958kj
93rpm
59%
26mph
Saturday 1/14/23 @ 12:6 AM
675kj
79rpm
60%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/13/23 @ 12:51 PM
✅
777kj
93rpm
54%
24mph
Saturday 11/6/21 @ 11:56 AM
✅
1049kj
92rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 9:14 PM
1031kj
106rpm
49%
24mph
Saturday 10/23/21 @ 2:43 PM
225kj
80rpm
56%
23mph
15 min Groove Ride
Cody Rigsby
Sunday 3/7/21 @ 1:54 PM
✅
235kj
90rpm
52%
24mph
Thursday 10/7/21 @ 7:46 AM
708kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:6 PM
✅
822kj
103rpm
50%
25mph
Friday 9/24/21 @ 10:32 PM
200kj
78rpm
54%
22mph
15 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 11:29 AM
✅
255kj
95rpm
52%
24mph
Thursday 3/11/21 @ 11:54 AM
978kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 11:8 AM
✅
1062kj
89rpm
55%
25mph
Wednesday 2/24/21 @ 11:39 AM
1085kj
90rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:57 PM
✅
1105kj
87rpm
57%
25mph
Friday 12/25/20 @ 12:47 PM
949kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 7:56 PM
✅
1040kj
89rpm
55%
25mph
Saturday 11/28/20 @ 10:24 PM
409kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:6 PM
✅
501kj
90rpm
54%
24mph

Workouts

45 min 2000s Ride
Alex Toussaint
✅ 960 kj
Friday 4/14/23
958 kj
Friday 4/14/23
45 min HIIT & Hills Ride
Alex Toussaint
675 kj
Saturday 1/14/23
✅ 777 kj
Friday 1/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1049 kj
Saturday 11/6/21
1031 kj
Tuesday 1/18/22
15 min Groove Ride
Cody Rigsby
225 kj
Saturday 10/23/21
✅ 235 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
708 kj
Thursday 10/7/21
✅ 822 kj
Monday 10/11/21
15 min 90s Ride
Cody Rigsby
200 kj
Friday 9/24/21
✅ 255 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
978 kj
Thursday 3/11/21
✅ 1062 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
1085 kj
Wednesday 2/24/21
✅ 1105 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
949 kj
Friday 12/25/20
✅ 1040 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 11/28/20
✅ 501 kj
Tuesday 12/1/20