Shake and Bake

Workouts

Sunday 11/26/23 @ 1:47 PM
✅
1443kj
90rpm
62%
28mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 3:59 PM
722kj
94rpm
45%
21mph
Sunday 12/11/22 @ 7:57 PM
✅
1559kj
91rpm
57%
26mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/29/23 @ 3:0 PM
1074kj
92rpm
49%
23mph
Sunday 1/8/23 @ 9:50 PM
690kj
68rpm
63%
23mph
45 min Classic Rock Ride
Kendall Toole
Saturday 9/18/21 @ 3:1 PM
✅
777kj
85rpm
57%
24mph
Sunday 3/14/21 @ 3:22 AM
✅
231kj
71rpm
62%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:13 PM
205kj
94rpm
50%
23mph
Sunday 5/2/21 @ 2:10 PM
✅
720kj
68rpm
57%
21mph
60 min Rock Ride
Sam Yo
Saturday 11/7/20 @ 5:0 PM
523kj
86rpm
41%
18mph
Sunday 2/7/21 @ 2:31 PM
✅
896kj
74rpm
61%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
839kj
93rpm
50%
23mph
Saturday 12/19/20 @ 12:55 PM
✅
986kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:59 PM
757kj
98rpm
45%
22mph
Thursday 11/12/20 @ 11:56 AM
✅
624kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 1:52 PM
529kj
84rpm
50%
21mph
Friday 10/9/20 @ 10:59 AM
✅
983kj
86rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:50 AM
727kj
89rpm
46%
21mph
Saturday 6/6/20 @ 1:15 PM
kj
rpm
%
0mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:2 PM
✅
278kj
94rpm
41%
19mph

Workouts

60 min Power Zone Ride
Denis Morton
✅ 1443 kj
Sunday 11/26/23
722 kj
Sunday 11/26/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1559 kj
Sunday 12/11/22
1074 kj
Friday 9/29/23
45 min Classic Rock Ride
Kendall Toole
690 kj
Sunday 1/8/23
✅ 777 kj
Saturday 9/18/21
15 min Move for More: Climb Ride
Kendall Toole
✅ 231 kj
Sunday 3/14/21
205 kj
Sunday 12/27/20
60 min Rock Ride
Sam Yo
✅ 720 kj
Sunday 5/2/21
523 kj
Saturday 11/7/20
60 min Football Pregame Ride
Jenn Sherman
✅ 896 kj
Sunday 2/7/21
839 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 986 kj
Saturday 12/19/20
757 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Thursday 11/12/20
529 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Friday 10/9/20
727 kj
Saturday 10/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 278 kj
Monday 6/1/20