Shake and Bake

Workouts

Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:21 AM
299kj
82rpm
39%
17mph
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:16 AM
298kj
85rpm
38%
17mph
Monday 9/28/20 @ 9:18 PM
245kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:20 PM
302kj
86rpm
34%
16mph
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:43 PM
418kj
87rpm
37%
17mph
Wednesday 2/19/20 @ 11:24 PM
228kj
79rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 10:32 PM
298kj
93rpm
34%
16mph
Wednesday 4/22/20 @ 5:32 PM
248kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 4:8 PM
306kj
86rpm
38%
17mph
Monday 4/6/20 @ 9:34 PM
248kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:10 PM
318kj
87rpm
37%
17mph
Thursday 10/17/19 @ 10:50 PM
156kj
80rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 11:56 PM
191kj
85rpm
37%
16mph
Monday 9/30/19 @ 10:59 PM
138kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/9/19 @ 5:1 PM
192kj
85rpm
38%
16mph
Wednesday 10/2/19 @ 10:0 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:33 PM
283kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 11/19/20
299 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 11/9/20
298 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 9/28/20
302 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 10/5/19
418 kj
Saturday 7/11/20
45 min Power Zone Ride
Christine D'Ercole
228 kj
Wednesday 2/19/20
298 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 4/22/20
306 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 4/6/20
318 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
156 kj
Thursday 10/17/19
191 kj
Thursday 2/20/20
30 min Power Zone Ride
Matt Wilpers
138 kj
Monday 9/30/19
192 kj
Friday 8/9/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 10/2/19
283 kj
Tuesday 10/1/19