Shake and Bake

Workouts

Monday 1/24/22 @ 11:16 AM
✅
572kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 12:58 PM
411kj
87rpm
43%
19mph
Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 3:16 PM
419kj
89rpm
42%
19mph
Tuesday 3/1/22 @ 1:58 PM
✅
396kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/11/24 @ 2:4 PM
286kj
87rpm
43%
19mph
Wednesday 10/25/23 @ 10:20 AM
✅
380kj
91rpm
47%
22mph
30 min Power Zone Ride
Denis Morton
Saturday 10/28/23 @ 1:25 AM
291kj
85rpm
44%
20mph
Wednesday 10/19/22 @ 10:15 AM
✅
390kj
87rpm
49%
22mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 10/17/22 @ 8:49 PM
303kj
77rpm
48%
20mph
Monday 4/4/22 @ 10:19 AM
✅
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/3/21 @ 12:39 PM
439kj
86rpm
44%
20mph
Sunday 8/15/21 @ 11:49 PM
✅
555kj
89rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:41 AM
444kj
86rpm
44%
20mph
Friday 10/30/20 @ 6:43 PM
✅
411kj
85rpm
52%
22mph
30 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 1:35 PM
280kj
84rpm
44%
19mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:25 PM
597kj
87rpm
44%
20mph
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 12:7 PM
431kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Monday 1/24/22
411 kj
Monday 2/5/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Thursday 9/30/21
419 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Tuesday 3/1/22
286 kj
Thursday 1/11/24
30 min Power Zone Ride
Denis Morton
✅ 380 kj
Wednesday 10/25/23
291 kj
Saturday 10/28/23
30 min HIIT Ride
Tunde Oyeneyin
✅ 390 kj
Wednesday 10/19/22
303 kj
Monday 10/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 596 kj
Monday 4/4/22
439 kj
Sunday 10/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 555 kj
Sunday 8/15/21
444 kj
Wednesday 9/29/21
30 min Power Zone Ride
Denis Morton
✅ 411 kj
Friday 10/30/20
280 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Wednesday 4/29/20
597 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 11/11/19
431 kj
Thursday 11/14/19