Shake and Bake

Workouts

Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 8:28 AM
286kj
82rpm
38%
16mph
Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 5:37 AM
318kj
80rpm
41%
17mph
Tuesday 8/17/21 @ 11:15 AM
✅
349kj
88rpm
47%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/15/23 @ 1:17 PM
169kj
88rpm
34%
15mph
Friday 3/10/23 @ 11:27 AM
✅
601kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 2:22 PM
276kj
85rpm
37%
16mph
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 3:32 PM
336kj
82rpm
41%
18mph
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 4:50 AM
332kj
79rpm
42%
18mph
Wednesday 2/24/21 @ 10:29 AM
✅
806kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:58 PM
482kj
80rpm
42%
18mph
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/8/20 @ 7:50 AM
219kj
81rpm
41%
17mph
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:44 PM
535kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 560 kj
Monday 5/24/21
290 kj
Wednesday 12/6/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 604 kj
Monday 10/3/22
286 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Monday 7/12/21
318 kj
Wednesday 7/21/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 349 kj
Tuesday 8/17/21
169 kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 3/10/23
276 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Monday 1/13/20
336 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 607 kj
Tuesday 5/3/22
332 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Wednesday 2/24/21
482 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Friday 9/4/20
219 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 783 kj
Monday 6/17/19
535 kj
Saturday 6/15/19