Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:22 AM
✅
792kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 6:11 AM
kj
rpm
%
0mph
Thursday 4/7/22 @ 10:21 AM
✅
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/5/22 @ 3:57 PM
327kj
81rpm
41%
18mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:23 PM
345kj
88rpm
40%
18mph
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 7:4 PM
238kj
89rpm
40%
18mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:14 PM
334kj
78rpm
43%
18mph
Saturday 10/26/19 @ 9:51 AM
✅
1135kj
85rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 3:18 PM
728kj
84rpm
42%
18mph
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 2:23 PM
358kj
86rpm
40%
18mph
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 1:6 PM
475kj
79rpm
44%
18mph
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Friday 11/23/18 @ 2:47 PM
352kj
83rpm
42%
18mph
Thursday 10/4/18 @ 11:42 PM
✅
452kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 11:54 AM
311kj
89rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Wednesday 4/12/23
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Thursday 4/7/22
327 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
345 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Saturday 5/4/19
238 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
334 kj
Monday 3/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Saturday 10/26/19
728 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Thursday 10/25/18
358 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 750 kj
Saturday 4/20/19
475 kj
Friday 4/19/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 473 kj
Monday 11/19/18
352 kj
Friday 11/23/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Thursday 10/4/18
311 kj
Monday 9/17/18