Shake and Bake

Workouts

Wednesday 8/3/22 @ 3:39 PM
✅
390kj
91rpm
48%
22mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 8/11/22 @ 8:23 PM
367kj
93rpm
46%
21mph
Tuesday 2/15/22 @ 11:25 AM
✅
599kj
77rpm
55%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 7/26/22 @ 12:25 PM
499kj
78rpm
50%
20mph
Monday 12/27/21 @ 3:50 PM
200kj
87rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 12:35 PM
✅
364kj
88rpm
48%
21mph
Tuesday 11/23/21 @ 11:28 AM
✅
343kj
87rpm
47%
21mph
30 min Pop Ride
Robin Arzón
Tuesday 11/23/21 @ 12:59 PM
341kj
82rpm
50%
21mph
Thursday 11/14/19 @ 7:53 PM
✅
279kj
73rpm
58%
21mph
20 min Tabata Ride
Robin Arzón
Sunday 5/16/21 @ 3:30 PM
234kj
74rpm
52%
20mph
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:2 PM
359kj
90rpm
47%
21mph
Tuesday 3/23/21 @ 9:12 AM
✅
384kj
74rpm
56%
22mph
30 min Climb Ride
Alex Toussaint
Thursday 4/9/20 @ 11:30 AM
347kj
73rpm
54%
21mph
Saturday 3/23/19 @ 10:55 AM
703kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 5:10 PM
✅
736kj
84rpm
51%
22mph
Friday 12/7/18 @ 1:2 AM
280kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/10/18 @ 9:57 AM
✅
309kj
94rpm
51%
24mph
Friday 11/30/18 @ 12:43 AM
453kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 11:1 AM
✅
550kj
95rpm
45%
21mph

Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 390 kj
Wednesday 8/3/22
367 kj
Thursday 8/11/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 599 kj
Tuesday 2/15/22
499 kj
Tuesday 7/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
200 kj
Monday 12/27/21
✅ 364 kj
Tuesday 12/28/21
30 min Pop Ride
Robin Arzón
✅ 343 kj
Tuesday 11/23/21
341 kj
Tuesday 11/23/21
20 min Tabata Ride
Robin Arzón
✅ 279 kj
Thursday 11/14/19
234 kj
Sunday 5/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 385 kj
Sunday 1/10/21
359 kj
Wednesday 4/21/21
30 min Climb Ride
Alex Toussaint
✅ 384 kj
Tuesday 3/23/21
347 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 3/23/19
✅ 736 kj
Saturday 9/8/18
20 min FTP Test Ride
Matt Wilpers
280 kj
Friday 12/7/18
✅ 309 kj
Friday 8/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 11/30/18
✅ 550 kj
Friday 11/30/18