Shake and Bake

Workouts

Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:42 AM
379kj
89rpm
37%
17mph
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 6:24 PM
586kj
90rpm
39%
18mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 2:16 AM
470kj
99rpm
41%
20mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 1:22 AM
493kj
96rpm
43%
21mph
Wednesday 12/2/20 @ 10:32 AM
✅
818kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:21 PM
672kj
95rpm
44%
21mph
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:21 AM
375kj
101rpm
44%
22mph
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 6:2 PM
690kj
96rpm
43%
21mph
Monday 2/4/19 @ 10:57 AM
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
Wednesday 4/15/20 @ 11:4 AM
✅
403kj
75rpm
56%
22mph
30 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 9:23 PM
320kj
100rpm
41%
20mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:2 AM
512kj
99rpm
43%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 10/26/21
379 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 10/16/21
586 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
470 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Wednesday 11/11/20
493 kj
Wednesday 10/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 818 kj
Wednesday 12/2/20
672 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 11/13/20
375 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Wednesday 10/7/20
690 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
532 kj
Monday 2/4/19
✅ 607 kj
Monday 6/8/20
30 min Climb Ride
Matt Wilpers
✅ 403 kj
Wednesday 4/15/20
320 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
512 kj
Wednesday 3/4/20