Shake and Bake

Workouts

Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 8:31 PM
384kj
90rpm
40%
19mph
Wednesday 1/10/24 @ 11:26 AM
✅
535kj
91rpm
46%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/6/24 @ 3:51 PM
410kj
95rpm
40%
19mph
Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:43 PM
451kj
95rpm
42%
20mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:35 PM
402kj
92rpm
41%
19mph
Saturday 1/25/20 @ 4:1 PM
✅
378kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 10:0 PM
271kj
92rpm
41%
19mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:38 PM
574kj
90rpm
43%
19mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:1 PM
446kj
94rpm
42%
20mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 6:7 PM
377kj
82rpm
44%
18mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:59 PM
49kj
79rpm
36%
15mph
Thursday 10/4/18 @ 11:42 PM
✅
452kj
85rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/23/18 @ 3:43 PM
289kj
89rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Thursday 9/30/21
384 kj
Thursday 1/11/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 535 kj
Wednesday 1/10/24
410 kj
Saturday 1/6/24
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
451 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
402 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 378 kj
Saturday 1/25/20
271 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Wednesday 4/29/20
574 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Monday 3/30/20
446 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Monday 1/27/20
377 kj
Wednesday 1/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
49 kj
Tuesday 6/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Thursday 10/4/18
289 kj
Sunday 9/23/18