Shake and Bake

Workouts

Monday 4/5/21 @ 9:15 AM
✅
594kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:58 AM
533kj
71rpm
56%
21mph
Monday 10/5/20 @ 9:47 AM
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:26 AM
✅
670kj
83rpm
52%
22mph
Wednesday 10/31/18 @ 10:0 AM
465kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 1:10 AM
✅
668kj
83rpm
53%
21mph
Monday 5/4/20 @ 10:27 AM
72kj
74rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 11:48 AM
✅
77kj
76rpm
45%
18mph
Monday 4/13/20 @ 12:41 PM
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
Monday 4/6/20 @ 11:10 AM
✅
201kj
80rpm
54%
22mph
15 min Climb Ride
Ben Alldis
Tuesday 3/10/20 @ 2:10 AM
198kj
76rpm
56%
22mph
Tuesday 8/27/19 @ 9:46 AM
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
Saturday 2/9/19 @ 2:41 PM
721kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:40 AM
✅
782kj
78rpm
54%
22mph
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:34 AM
1034kj
76rpm
52%
21mph
Wednesday 1/23/19 @ 10:45 AM
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 2:2 AM
✅
566kj
76rpm
55%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Monday 4/5/21
533 kj
Wednesday 3/31/21
45 min Power Zone Max Ride
Matt Wilpers
594 kj
Monday 10/5/20
✅ 670 kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
465 kj
Wednesday 10/31/18
✅ 668 kj
Thursday 7/16/20
10 min Low Impact Ride
Matt Wilpers
72 kj
Monday 5/4/20
✅ 77 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
602 kj
Monday 4/13/20
✅ 739 kj
Monday 4/13/20
15 min Climb Ride
Ben Alldis
✅ 201 kj
Monday 4/6/20
198 kj
Tuesday 3/10/20
45 min Power Zone Ride
Matt Wilpers
584 kj
Tuesday 8/27/19
✅ 728 kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
721 kj
Saturday 2/9/19
✅ 782 kj
Tuesday 4/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Saturday 2/23/19
1034 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
521 kj
Wednesday 1/23/19
✅ 566 kj
Friday 1/25/19