Shake and Bake

Workouts

Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:9 PM
716kj
75rpm
54%
21mph
Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 7:18 PM
480kj
78rpm
44%
18mph
Wednesday 3/9/22 @ 12:46 PM
✅
359kj
97rpm
44%
21mph
30 min Classic Rock Ride
Denis Morton
Tuesday 3/8/22 @ 2:45 PM
301kj
81rpm
47%
19mph
Tuesday 11/16/21 @ 11:17 AM
✅
378kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/1/21 @ 1:18 PM
346kj
83rpm
49%
21mph
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:31 PM
712kj
92rpm
46%
21mph
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 5:58 PM
946kj
95rpm
46%
22mph
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:25 PM
498kj
79rpm
49%
20mph
Monday 8/19/19 @ 9:39 AM
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 2:31 PM
489kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
716 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 4/25/22
480 kj
Thursday 4/28/22
30 min Classic Rock Ride
Denis Morton
✅ 359 kj
Wednesday 3/9/22
301 kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Tuesday 11/16/21
346 kj
Wednesday 12/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 11/20/21
398 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 10/26/21
712 kj
Sunday 10/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 10/16/21
946 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 11/23/20
498 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Monday 8/19/19
✅ 590 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Monday 1/28/19
489 kj
Thursday 1/24/19