Shake and Bake

Workouts

Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:7 AM
386kj
85rpm
40%
18mph
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:24 PM
539kj
80rpm
46%
19mph
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:1 PM
745kj
79rpm
48%
20mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 1:29 PM
392kj
78rpm
46%
19mph
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 11:14 AM
474kj
78rpm
43%
18mph
Wednesday 12/11/19 @ 11:42 AM
✅
237kj
76rpm
60%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:5 PM
71kj
79rpm
38%
16mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:18 PM
310kj
78rpm
42%
17mph
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:17 AM
375kj
80rpm
44%
18mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:18 PM
374kj
81rpm
44%
18mph
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 1:0 PM
517kj
81rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
✅ 577 kj
Monday 11/1/21
386 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Tuesday 10/26/21
539 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Saturday 10/16/21
745 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Monday 12/14/20
392 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Monday 7/27/20
474 kj
Monday 5/6/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 237 kj
Wednesday 12/11/19
71 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Monday 11/18/19
310 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Friday 2/15/19
375 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 2/4/19
374 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 1/19/19
517 kj
Saturday 1/19/19