Shake and Bake

Workouts

Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 11:54 AM
452kj
86rpm
45%
20mph
Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:34 PM
487kj
95rpm
42%
20mph
Sunday 8/15/21 @ 11:49 PM
✅
555kj
89rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 4/25/23 @ 12:47 PM
250kj
82rpm
43%
19mph
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:1 PM
471kj
87rpm
45%
20mph
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:5 PM
449kj
89rpm
43%
20mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 AM
444kj
85rpm
45%
20mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:10 PM
480kj
88rpm
45%
20mph
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:59 AM
659kj
92rpm
44%
20mph
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:31 PM
472kj
90rpm
44%
20mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 10:2 AM
48kj
69rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Thursday 9/30/21
452 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
487 kj
Monday 1/25/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 555 kj
Sunday 8/15/21
250 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 4/26/21
471 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 606 kj
Wednesday 2/8/23
449 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Monday 1/27/20
444 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Sunday 1/3/21
480 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 778 kj
Wednesday 4/29/20
659 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Monday 11/11/19
472 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Friday 6/28/19
48 kj
Monday 6/24/19