Shake and Bake

Workouts

Tuesday 11/3/20 @ 10:28 AM
✅
393kj
78rpm
52%
21mph
60 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 6:37 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 5:31 AM
673kj
80rpm
50%
21mph
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 8:40 PM
495kj
78rpm
51%
21mph
Saturday 11/16/19 @ 3:16 PM
✅
576kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 1:18 AM
513kj
86rpm
48%
21mph
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 6:16 PM
529kj
80rpm
51%
21mph
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 2:3 PM
319kj
79rpm
49%
20mph
Saturday 2/2/19 @ 3:18 PM
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:52 PM
✅
83kj
82rpm
43%
19mph
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:54 PM
508kj
84rpm
48%
21mph
Monday 12/31/18 @ 11:29 AM
✅
469kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 6:10 PM
kj
rpm
%
0mph
Saturday 12/1/18 @ 10:58 AM
651kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/30/18 @ 6:55 AM
✅
687kj
82rpm
49%
21mph

Workouts

60 min Bike Bootcamp: Full Body
Jess Sims
✅ 393 kj
Tuesday 11/3/20
kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Thursday 6/4/20
673 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 599 kj
Wednesday 11/27/19
495 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Saturday 11/16/19
513 kj
Friday 10/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 10/7/19
529 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Wednesday 9/11/19
319 kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 2/2/19
✅ 83 kj
Tuesday 6/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 530 kj
Monday 4/22/19
508 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Monday 12/31/18
kj
Friday 12/7/18
60 min Power Zone Ride
Matt Wilpers
651 kj
Saturday 12/1/18
✅ 687 kj
Friday 11/30/18