Shake and Bake
Workouts
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
Tuesday 1/12/21 @ 8:32 PM
332kj
84rpm
41%
18mph
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Tuesday 2/9/21 @ 8:45 PM
194kj
91rpm
36%
17mph
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Thursday 2/6/20 @ 9:56 PM
328kj
80rpm
42%
17mph
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
Monday 1/20/20 @ 8:49 PM
332kj
84rpm
41%
18mph
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
Thursday 12/12/19 @ 8:40 PM
370kj
78rpm
45%
18mph
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
Saturday 10/12/19 @ 8:14 PM
223kj
84rpm
41%
18mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
Sunday 3/31/19 @ 9:45 PM
442kj
81rpm
42%
18mph
Wednesday 2/27/19 @ 10:54 AM
✅
498kj
84rpm
48%
20mph
Sunday 5/12/19 @ 8:6 PM
322kj
80rpm
41%
17mph
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph
Thursday 1/10/19 @ 9:17 PM
290kj
86rpm
38%
17mph
Workouts
332
kj
Tuesday 1/12/21
315
kj
Tuesday 3/24/20
194
kj
Tuesday 2/9/21
332
kj
Monday 1/20/20
223
kj
Saturday 10/12/19
442
kj
Sunday 3/31/19
290
kj
Thursday 1/10/19