Shake and Bake

Workouts

Monday 2/20/23 @ 11:46 AM
βœ…
804kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
Thursday 10/31/19 @ 9:12 AM
βœ…
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
Friday 5/17/19 @ 10:1 AM
βœ…
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
Tuesday 5/12/20 @ 10:23 AM
βœ…
345kj
82rpm
59%
25mph
20 min FTP Test Ride
Denis Morton
Friday 5/10/19 @ 3:56 PM
206kj
78rpm
49%
20mph
Friday 5/1/20 @ 6:57 PM
βœ…
836kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
Thursday 4/23/20 @ 10:32 AM
βœ…
254kj
71rpm
58%
22mph
20 min Climb Ride
Robin ArzΓ³n
Monday 10/14/19 @ 12:52 AM
138kj
58rpm
52%
17mph
Monday 12/9/19 @ 10:58 AM
βœ…
628kj
82rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
Saturday 11/9/19 @ 12:23 PM
βœ…
188kj
83rpm
51%
22mph
15 min 90's Pop Ride
Ally Love
Saturday 10/19/19 @ 3:34 AM
99kj
0rpm
42%
17mph
Saturday 8/24/19 @ 9:58 AM
βœ…
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
Saturday 2/2/19 @ 3:18 PM
βœ…
62kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 804 kj
Monday 2/20/23
397 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Thursday 10/31/19
254 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Friday 5/17/19
165 kj
Tuesday 7/7/20
20 min FTP Test Ride
Denis Morton
βœ… 345 kj
Tuesday 5/12/20
206 kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Friday 5/1/20
287 kj
Friday 12/13/19
20 min Climb Ride
Robin ArzΓ³n
βœ… 254 kj
Thursday 4/23/20
138 kj
Monday 10/14/19
45 min Climb Ride
Matt Wilpers
βœ… 628 kj
Monday 12/9/19
233 kj
Tuesday 12/10/19
15 min 90's Pop Ride
Ally Love
βœ… 188 kj
Saturday 11/9/19
99 kj
Saturday 10/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Saturday 8/24/19
408 kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Saturday 2/2/19
40 kj
Sunday 2/24/19