Shake and Bake

Workouts

Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
Friday 3/10/23 @ 11:27 AM
✅
601kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 9:3 PM
316kj
83rpm
39%
17mph
Monday 7/25/22 @ 10:20 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 8/16/22 @ 4:4 PM
382kj
93rpm
40%
18mph
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Thursday 7/8/21 @ 9:36 AM
✅
568kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:37 PM
367kj
99rpm
32%
17mph
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Monday 4/13/20 @ 12:41 PM
✅
602kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 604 kj
Monday 10/3/22
352 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 607 kj
Tuesday 5/3/22
389 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 3/10/23
316 kj
Monday 2/20/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 581 kj
Monday 7/25/22
382 kj
Tuesday 8/16/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 581 kj
Monday 1/3/22
kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Thursday 7/8/21
367 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/8/20
527 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 10/5/20
340 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 4/13/20
417 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
411 kj
Monday 8/26/19