Shake and Bake

Workouts

Monday 1/15/24 @ 12:28 PM
✅
732kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/24 @ 11:15 AM
1kj
83rpm
37%
16mph
Thursday 2/24/22 @ 3:51 PM
✅
610kj
95rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/27/22 @ 6:34 PM
378kj
87rpm
42%
18mph
Wednesday 4/14/21 @ 9:15 AM
✅
775kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 3:55 PM
545kj
81rpm
46%
19mph
Wednesday 2/15/23 @ 11:20 AM
✅
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 9:47 PM
406kj
85rpm
44%
19mph
Monday 3/7/22 @ 11:17 AM
✅
602kj
93rpm
48%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/21/22 @ 2:5 PM
412kj
88rpm
43%
19mph
Wednesday 6/2/21 @ 9:8 AM
✅
781kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 9:0 PM
659kj
86rpm
46%
20mph
Wednesday 9/15/21 @ 10:15 AM
✅
557kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 10:45 PM
457kj
91rpm
44%
20mph
Monday 6/14/21 @ 9:33 AM
✅
767kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 2:57 PM
655kj
87rpm
47%
20mph
Monday 5/3/21 @ 9:15 AM
✅
593kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:39 PM
439kj
88rpm
44%
20mph
Wednesday 1/2/19 @ 11:35 AM
494kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 10:45 PM
✅
577kj
77rpm
55%
22mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 732 kj
Monday 1/15/24
1 kj
Thursday 3/28/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 610 kj
Thursday 2/24/22
378 kj
Sunday 2/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Wednesday 4/14/21
545 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Wednesday 2/15/23
406 kj
Wednesday 4/27/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 602 kj
Monday 3/7/22
412 kj
Monday 3/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Wednesday 6/2/21
659 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 557 kj
Wednesday 9/15/21
457 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Monday 6/14/21
655 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Monday 5/3/21
439 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
494 kj
Wednesday 1/2/19
✅ 577 kj
Thursday 7/26/18