Shake and Bake

Workouts

Saturday 8/6/22 @ 9:16 PM
✅
161kj
81rpm
36%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/2/23 @ 4:21 PM
121kj
78rpm
33%
13mph
Sunday 11/15/20 @ 2:0 PM
✅
385kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:8 PM
323kj
79rpm
38%
15mph
Tuesday 5/10/22 @ 1:30 PM
✅
570kj
89rpm
43%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 5:36 PM
301kj
76rpm
37%
15mph
Saturday 6/13/20 @ 5:40 PM
✅
378kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 5:4 PM
324kj
75rpm
39%
15mph
Saturday 10/23/21 @ 2:1 PM
240kj
76rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:47 PM
✅
278kj
79rpm
35%
14mph
Thursday 6/11/20 @ 3:43 PM
✅
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:3 AM
147kj
81rpm
35%
15mph
Monday 1/4/21 @ 3:32 PM
✅
279kj
76rpm
40%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 5:54 PM
249kj
74rpm
40%
15mph
Saturday 9/26/20 @ 10:51 PM
✅
176kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 5:2 PM
151kj
90rpm
33%
15mph
Monday 6/8/20 @ 4:43 PM
✅
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:42 PM
235kj
82rpm
36%
15mph
Friday 1/31/20 @ 1:15 PM
✅
173kj
84rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 2/14/20 @ 5:51 PM
110kj
81rpm
31%
13mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 161 kj
Saturday 8/6/22
121 kj
Wednesday 8/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 11/15/20
323 kj
Saturday 11/14/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 570 kj
Tuesday 5/10/22
301 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Saturday 6/13/20
324 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Saturday 10/23/21
✅ 278 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 175 kj
Thursday 6/11/20
147 kj
Thursday 11/12/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 279 kj
Monday 1/4/21
249 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 176 kj
Saturday 9/26/20
151 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 6/8/20
235 kj
Monday 6/8/20
30 min Power Zone Ride
Olivia Amato
✅ 173 kj
Friday 1/31/20
110 kj
Friday 2/14/20