Shake and Bake

Workouts

Friday 5/12/23 @ 2:29 PM
123kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 11:10 AM
✅
197kj
83rpm
39%
17mph
Saturday 8/1/20 @ 6:2 PM
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 10:34 AM
✅
416kj
82rpm
46%
19mph
Thursday 6/11/20 @ 3:43 PM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 8:42 AM
✅
261kj
86rpm
43%
19mph
Monday 1/4/21 @ 3:32 PM
279kj
76rpm
40%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 2/19/21 @ 2:50 PM
✅
309kj
78rpm
42%
17mph
Thursday 10/1/20 @ 3:29 PM
258kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 1:57 PM
✅
414kj
83rpm
45%
19mph
Saturday 6/13/20 @ 5:40 PM
378kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:11 AM
✅
579kj
84rpm
45%
20mph
Monday 6/8/20 @ 4:43 PM
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
Thursday 10/17/19 @ 2:48 PM
248kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
✅
394kj
81rpm
45%
19mph
Saturday 6/22/19 @ 5:30 PM
162kj
80rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 6/11/19 @ 8:13 AM
✅
246kj
80rpm
44%
18mph
Friday 4/19/19 @ 2:23 PM
92kj
79rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/20/19 @ 8:20 AM
✅
156kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
123 kj
Friday 5/12/23
✅ 197 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Saturday 8/1/20
✅ 416 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Thursday 6/11/20
✅ 261 kj
Sunday 5/24/20
45 min The Beatles Ride Vol. 2
Denis Morton
279 kj
Monday 1/4/21
✅ 309 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Thursday 10/1/20
✅ 414 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 6/13/20
✅ 579 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 6/8/20
✅ 454 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Thursday 10/17/19
✅ 394 kj
Monday 8/19/19
30 min Low Impact Ride
Denis Morton
162 kj
Saturday 6/22/19
✅ 246 kj
Tuesday 6/11/19
20 min Low Impact Ride
Denis Morton
92 kj
Friday 4/19/19
✅ 156 kj
Wednesday 3/20/19