Shake and Bake

Workouts

Friday 10/1/21 @ 3:13 PM
✅
535kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:45 AM
523kj
91rpm
40%
19mph
Friday 2/3/23 @ 4:12 PM
72kj
78rpm
36%
15mph
15 min Low Impact Ride
Hannah Frankson
Thursday 2/16/23 @ 12:32 PM
✅
113kj
81rpm
42%
18mph
Monday 10/7/19 @ 2:27 PM
81kj
80rpm
37%
15mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 5/18/22 @ 11:34 AM
✅
102kj
80rpm
41%
17mph
Saturday 4/2/22 @ 7:58 PM
208kj
83rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/3/22 @ 12:0 PM
✅
371kj
83rpm
42%
18mph
Wednesday 10/2/19 @ 2:52 PM
133kj
79rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 11:57 AM
✅
245kj
87rpm
41%
18mph
Wednesday 10/14/20 @ 2:9 PM
266kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:46 AM
✅
396kj
87rpm
43%
19mph
Saturday 3/30/19 @ 2:18 PM
162kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:59 AM
✅
264kj
93rpm
41%
19mph
Wednesday 9/16/20 @ 2:16 PM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:6 AM
✅
379kj
92rpm
40%
19mph
Wednesday 10/16/19 @ 3:17 PM
104kj
75rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/19/20 @ 2:26 PM
✅
200kj
78rpm
49%
20mph
Tuesday 11/13/18 @ 3:25 PM
101kj
83rpm
36%
15mph
20 min 80s Pop Ride
Cody Rigsby
Friday 12/21/18 @ 5:2 PM
✅
154kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Friday 10/1/21
523 kj
Thursday 9/30/21
15 min Low Impact Ride
Hannah Frankson
72 kj
Friday 2/3/23
✅ 113 kj
Thursday 2/16/23
15 min Low Impact Ride
Leanne Hainsby
81 kj
Monday 10/7/19
✅ 102 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 4/2/22
✅ 371 kj
Thursday 3/3/22
30 min Low Impact Ride
Denis Morton
133 kj
Wednesday 10/2/19
✅ 245 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 10/14/20
✅ 396 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Saturday 3/30/19
✅ 264 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 9/16/20
✅ 379 kj
Thursday 9/17/20
20 min Low Impact Ride
Cody Rigsby
104 kj
Wednesday 10/16/19
✅ 200 kj
Wednesday 8/19/20
20 min 80s Pop Ride
Cody Rigsby
101 kj
Tuesday 11/13/18
✅ 154 kj
Friday 12/21/18