Shake and Bake

Workouts

Wednesday 6/3/20 @ 12:23 AM
425kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:21 PM
βœ…
449kj
86rpm
45%
20mph
Saturday 1/23/21 @ 5:32 PM
536kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:5 AM
βœ…
587kj
89rpm
44%
20mph
Saturday 11/28/20 @ 11:37 PM
532kj
74rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
βœ…
566kj
84rpm
44%
19mph
Sunday 6/7/20 @ 5:18 PM
559kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:57 AM
βœ…
585kj
85rpm
45%
20mph
Saturday 5/2/20 @ 11:11 PM
537kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:7 PM
βœ…
617kj
86rpm
45%
20mph
Friday 4/17/20 @ 11:26 PM
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 7:52 AM
βœ…
458kj
85rpm
45%
20mph
Saturday 1/25/20 @ 5:54 PM
425kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 4:4 PM
βœ…
460kj
80rpm
48%
20mph
Wednesday 10/16/19 @ 11:50 PM
448kj
83rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 8:56 AM
βœ…
486kj
84rpm
47%
20mph
Saturday 11/30/19 @ 12:22 AM
405kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:32 PM
βœ…
488kj
83rpm
48%
20mph
Friday 10/11/19 @ 1:30 AM
βœ…
279kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 5:4 PM
222kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 6/3/20
βœ… 449 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 1/23/21
βœ… 587 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
532 kj
Saturday 11/28/20
βœ… 566 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 6/7/20
βœ… 585 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 5/2/20
βœ… 617 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
412 kj
Friday 4/17/20
βœ… 458 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 1/25/20
βœ… 460 kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
448 kj
Wednesday 10/16/19
βœ… 486 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 11/30/19
βœ… 488 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Friday 10/11/19
222 kj
Friday 4/19/19