Shake and Bake
Workouts
Saturday 2/8/20 @ 9:47 PM
✅
403kj
83rpm
44%
19mph
Sunday 10/15/23 @ 5:14 PM
367kj
88rpm
40%
18mph
Friday 10/1/21 @ 12:19 AM
✅
396kj
84rpm
43%
19mph
Tuesday 9/28/21 @ 12:20 AM
360kj
90rpm
40%
18mph
Saturday 6/17/23 @ 5:25 PM
115kj
32rpm
43%
6mph
Sunday 6/25/23 @ 5:16 PM
✅
349kj
88rpm
40%
18mph
Tuesday 10/8/19 @ 9:59 PM
✅
283kj
83rpm
45%
19mph
Wednesday 3/1/23 @ 12:34 AM
242kj
87rpm
40%
18mph
Friday 7/24/20 @ 10:50 PM
✅
421kj
84rpm
45%
19mph
Friday 7/24/20 @ 3:15 PM
329kj
89rpm
39%
18mph
Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
Monday 9/21/20 @ 1:46 AM
✅
240kj
82rpm
42%
18mph
Monday 8/30/21 @ 11:33 PM
215kj
93rpm
37%
17mph
Monday 4/20/20 @ 4:50 PM
✅
390kj
78rpm
46%
19mph
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
Sunday 8/25/19 @ 7:18 PM
508kj
86rpm
42%
19mph
Workouts
360
kj
Tuesday 9/28/21
115
kj
Saturday 6/17/23
329
kj
Friday 7/24/20
378
kj
Sunday 6/27/21
215
kj
Monday 8/30/21
337
kj
Wednesday 12/16/20
508
kj
Sunday 8/25/19