Shake and Bake
Workouts
Thursday 2/2/23 @ 12:29 AM
340kj
77rpm
42%
17mph
Friday 1/27/23 @ 1:2 PM
✅
631kj
91rpm
49%
23mph
Thursday 12/5/19 @ 1:52 AM
439kj
85rpm
44%
19mph
Thursday 11/24/22 @ 1:28 PM
✅
629kj
90rpm
48%
22mph
Friday 7/5/19 @ 8:47 PM
389kj
80rpm
44%
18mph
Monday 7/1/19 @ 12:52 PM
✅
601kj
89rpm
48%
22mph
Sunday 4/25/21 @ 9:20 PM
507kj
75rpm
46%
18mph
Thursday 3/25/21 @ 12:24 PM
✅
829kj
87rpm
51%
22mph
Saturday 7/11/20 @ 10:3 PM
555kj
78rpm
46%
19mph
Monday 3/9/20 @ 2:4 PM
✅
867kj
82rpm
54%
23mph
Sunday 11/22/20 @ 7:55 PM
582kj
77rpm
48%
20mph
Thursday 10/29/20 @ 12:35 PM
✅
844kj
87rpm
51%
23mph
Wednesday 5/13/20 @ 11:39 PM
403kj
80rpm
45%
19mph
Tuesday 5/12/20 @ 1:16 PM
✅
628kj
82rpm
53%
23mph
Wednesday 1/1/20 @ 11:15 PM
416kj
79rpm
46%
19mph
Tuesday 7/9/19 @ 12:36 PM
✅
620kj
87rpm
50%
22mph
Saturday 7/27/19 @ 6:59 PM
254kj
76rpm
54%
22mph
Monday 6/3/19 @ 1:3 PM
✅
384kj
87rpm
58%
26mph
Monday 11/4/19 @ 1:41 PM
255kj
80rpm
45%
19mph
Saturday 7/20/19 @ 1:38 PM
✅
359kj
90rpm
46%
21mph
Workouts
439
kj
Thursday 12/5/19
507
kj
Sunday 4/25/21
582
kj
Sunday 11/22/20
403
kj
Wednesday 5/13/20
255
kj
Monday 11/4/19