Shake and Bake
Workouts
Tuesday 9/28/21 @ 8:20 PM
✅
403kj
95rpm
40%
19mph
Monday 1/15/24 @ 10:46 PM
300kj
81rpm
40%
17mph
Sunday 1/7/24 @ 5:1 PM
✅
255kj
89rpm
42%
19mph
Thursday 1/4/24 @ 11:19 PM
197kj
82rpm
39%
17mph
Saturday 1/23/21 @ 8:44 PM
✅
425kj
91rpm
42%
19mph
Thursday 6/30/22 @ 10:40 AM
301kj
76rpm
42%
17mph
Monday 10/2/23 @ 9:52 PM
✅
405kj
95rpm
40%
19mph
Friday 10/6/23 @ 10:2 PM
293kj
77rpm
39%
16mph
Wednesday 6/21/23 @ 6:22 PM
✅
394kj
97rpm
39%
19mph
Friday 6/23/23 @ 9:48 PM
331kj
85rpm
39%
17mph
Friday 1/21/22 @ 6:23 PM
✅
404kj
89rpm
43%
19mph
Saturday 1/29/22 @ 1:11 AM
305kj
86rpm
38%
17mph
Sunday 8/15/21 @ 8:25 PM
✅
405kj
87rpm
43%
19mph
Thursday 9/24/20 @ 10:5 PM
327kj
80rpm
42%
17mph
Saturday 8/1/20 @ 8:40 PM
✅
430kj
87rpm
44%
20mph
Tuesday 9/15/20 @ 11:28 PM
302kj
81rpm
40%
17mph
Thursday 4/23/20 @ 7:2 PM
✅
492kj
89rpm
40%
18mph
Wednesday 4/29/20 @ 11:51 PM
358kj
78rpm
40%
16mph
Wednesday 2/19/20 @ 8:15 PM
✅
210kj
85rpm
47%
20mph
Saturday 1/11/20 @ 12:7 PM
114kj
80rpm
38%
16mph
Workouts
300
kj
Monday 1/15/24
197
kj
Thursday 1/4/24
305
kj
Saturday 1/29/22
327
kj
Thursday 9/24/20
302
kj
Tuesday 9/15/20