Shake and Bake
Workouts
Saturday 7/17/21 @ 8:46 PM
392kj
97rpm
39%
19mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Sunday 5/7/23 @ 10:36 PM
244kj
96rpm
38%
18mph
Friday 9/24/21 @ 4:54 PM
✅
316kj
83rpm
47%
20mph
Sunday 10/4/20 @ 9:8 PM
399kj
93rpm
41%
19mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Saturday 2/6/21 @ 9:10 PM
422kj
92rpm
42%
19mph
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
Saturday 12/12/20 @ 6:50 PM
243kj
87rpm
42%
18mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Monday 8/24/20 @ 11:30 AM
407kj
90rpm
42%
19mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Sunday 4/21/19 @ 7:36 PM
✅
460kj
90rpm
44%
20mph
Wednesday 12/12/18 @ 4:40 PM
390kj
91rpm
41%
19mph
Wednesday 5/15/19 @ 6:52 PM
742kj
88rpm
41%
20mph
Tuesday 7/30/19 @ 5:52 PM
✅
909kj
88rpm
48%
21mph
Wednesday 7/3/19 @ 1:8 PM
320kj
90rpm
42%
20mph
Friday 7/5/19 @ 6:47 PM
✅
358kj
87rpm
48%
21mph
Saturday 6/8/19 @ 5:38 PM
472kj
90rpm
42%
20mph
Sunday 6/9/19 @ 4:18 PM
✅
554kj
83rpm
50%
21mph
Workouts
392
kj
Saturday 7/17/21
244
kj
Sunday 5/7/23
399
kj
Sunday 10/4/20
422
kj
Saturday 2/6/21
243
kj
Saturday 12/12/20
390
kj
Wednesday 12/12/18
742
kj
Wednesday 5/15/19