Shake and Bake

Workouts

Friday 6/9/23 @ 8:58 PM
✅
503kj
95rpm
39%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/17/23 @ 4:53 PM
369kj
85rpm
37%
16mph
Saturday 9/14/19 @ 6:48 PM
✅
276kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Monday 3/21/22 @ 5:21 PM
✅
438kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:26 AM
308kj
91rpm
36%
17mph
Monday 12/6/21 @ 10:11 PM
✅
398kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
328kj
89rpm
39%
17mph
Friday 8/27/21 @ 8:22 PM
✅
553kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
460kj
84rpm
41%
18mph
Monday 3/15/21 @ 5:53 PM
✅
561kj
90rpm
43%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:54 PM
420kj
85rpm
40%
17mph
Friday 2/5/21 @ 8:12 PM
✅
711kj
92rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:1 PM
576kj
80rpm
43%
18mph
Monday 4/13/20 @ 5:29 PM
✅
263kj
95rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 9:4 AM
220kj
85rpm
40%
17mph
Sunday 3/15/20 @ 4:21 PM
✅
506kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 7:32 PM
454kj
84rpm
41%
18mph
Wednesday 1/30/19 @ 5:27 PM
433kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 2:14 PM
✅
495kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Friday 6/9/23
369 kj
Saturday 6/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Saturday 9/14/19
169 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 3/21/22
308 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 12/6/21
328 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Friday 8/27/21
460 kj
Saturday 5/16/20
60 min After Burn Ride
Denis Morton
✅ 561 kj
Monday 3/15/21
420 kj
Friday 11/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Friday 2/5/21
576 kj
Sunday 2/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Monday 4/13/20
220 kj
Thursday 3/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Sunday 3/15/20
454 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Wednesday 1/30/19
✅ 495 kj
Sunday 12/30/18