Shake and Bake

Workouts

Thursday 12/3/20 @ 6:14 PM
✅
426kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:14 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 5:21 PM
✅
546kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:2 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 7:6 PM
✅
412kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 1:11 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 6:9 PM
✅
395kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 3:14 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 3:2 PM
✅
411kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:26 AM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 5:43 PM
✅
459kj
91rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 1:8 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 5:36 PM
✅
289kj
91rpm
43%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:1 PM
253kj
0rpm
0%
0mph
Thursday 5/16/19 @ 1:35 PM
✅
463kj
88rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:0 AM
kj
rpm
%
0mph
Monday 7/22/19 @ 3:6 PM
✅
270kj
95rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:48 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 4:2 PM
✅
468kj
90rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/25/19 @ 3:37 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Thursday 12/3/20
kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Sunday 6/28/20
kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 6/19/20
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Tuesday 8/24/21
kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Thursday 7/18/19
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Tuesday 7/9/19
kj
Friday 8/30/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Sunday 9/6/20
253 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 5/16/19
kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Monday 7/22/19
kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
✅ 468 kj
Sunday 6/30/19
kj
Thursday 7/25/19