Shake and Bake
Workouts
Thursday 4/20/23 @ 8:7 PM
400kj
92rpm
40%
19mph
Friday 5/6/22 @ 12:52 PM
✅
422kj
85rpm
44%
19mph
Thursday 12/15/22 @ 8:56 PM
✅
385kj
93rpm
40%
19mph
Tuesday 12/13/22 @ 2:17 PM
384kj
83rpm
43%
19mph
Saturday 2/5/22 @ 9:27 PM
✅
550kj
94rpm
41%
19mph
Saturday 10/30/21 @ 3:34 PM
516kj
75rpm
47%
19mph
Tuesday 10/5/21 @ 9:37 PM
399kj
95rpm
40%
19mph
Friday 8/23/19 @ 1:17 PM
✅
428kj
70rpm
51%
19mph
Wednesday 9/16/20 @ 8:37 PM
536kj
91rpm
42%
19mph
Thursday 9/17/20 @ 1:32 PM
✅
602kj
71rpm
52%
20mph
Saturday 5/29/21 @ 6:16 PM
538kj
94rpm
40%
19mph
Saturday 3/27/21 @ 2:41 PM
✅
580kj
67rpm
54%
19mph
Tuesday 4/7/20 @ 5:15 PM
366kj
89rpm
41%
18mph
Saturday 8/31/19 @ 3:7 PM
✅
423kj
71rpm
51%
19mph
Sunday 4/28/19 @ 4:50 PM
✅
455kj
89rpm
40%
19mph
Tuesday 4/30/19 @ 1:11 PM
327kj
71rpm
45%
17mph
Wednesday 5/10/17 @ 2:41 PM
✅
620kj
92rpm
44%
20mph
Saturday 11/17/18 @ 3:28 PM
547kj
68rpm
53%
19mph
Thursday 5/11/17 @ 12:44 PM
✅
657kj
86rpm
47%
21mph
Saturday 11/3/18 @ 1:54 PM
586kj
65rpm
56%
20mph
Workouts
384
kj
Tuesday 12/13/22
516
kj
Saturday 10/30/21
399
kj
Tuesday 10/5/21
536
kj
Wednesday 9/16/20
366
kj
Tuesday 4/7/20
547
kj
Saturday 11/17/18
586
kj
Saturday 11/3/18