Shake and Bake

Workouts

Wednesday 11/15/23 @ 3:4 PM
148kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 1/15/24 @ 12:58 PM
βœ…
162kj
84rpm
35%
15mph
Monday 6/29/20 @ 9:54 PM
271kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 2:34 PM
βœ…
287kj
81rpm
39%
16mph
Friday 1/28/22 @ 4:2 PM
61kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/19/23 @ 12:20 PM
βœ…
62kj
80rpm
33%
14mph
Sunday 3/6/22 @ 7:11 PM
βœ…
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 1:46 AM
325kj
85rpm
36%
16mph
Friday 3/5/21 @ 12:27 AM
βœ…
207kj
70rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
Saturday 2/6/21 @ 12:9 AM
βœ…
179kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:52 AM
154kj
83rpm
35%
15mph
Thursday 1/28/21 @ 1:59 PM
βœ…
358kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
322kj
82rpm
37%
15mph
Monday 11/16/20 @ 11:40 PM
βœ…
181kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 9:36 PM
166kj
86rpm
36%
16mph
Sunday 9/13/20 @ 2:3 AM
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 1:29 PM
βœ…
355kj
92rpm
35%
16mph
Saturday 6/13/20 @ 10:14 PM
339kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:26 AM
βœ…
356kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
148 kj
Wednesday 11/15/23
βœ… 162 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 6/29/20
βœ… 287 kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Friday 1/28/22
βœ… 62 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Sunday 3/6/22
325 kj
Sunday 5/1/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 207 kj
Friday 3/5/21
199 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 179 kj
Saturday 2/6/21
154 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Thursday 1/28/21
322 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Monday 11/16/20
166 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 9/13/20
βœ… 355 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 6/13/20
βœ… 356 kj
Thursday 4/30/20