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Shake and Bake
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
Wednesday 11/15/23 @ 3:4 PM
148
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
Monday 1/15/24 @ 12:58 PM
β
162
kj
84
rpm
35
%
15
mph
Monday 6/29/20 @ 9:54 PM
271
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 2:34 PM
β
287
kj
81
rpm
39
%
16
mph
Friday 1/28/22 @ 4:2 PM
61
kj
81
rpm
33
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 12:20 PM
β
62
kj
80
rpm
33
%
14
mph
Sunday 3/6/22 @ 7:11 PM
β
338
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/1/22 @ 1:46 AM
325
kj
85
rpm
36
%
16
mph
Friday 3/5/21 @ 12:27 AM
β
207
kj
70
rpm
46
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Tuesday 3/9/21 @ 12:4 PM
199
kj
71
rpm
44
%
16
mph
Saturday 2/6/21 @ 12:9 AM
β
179
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 11:52 AM
154
kj
83
rpm
35
%
15
mph
Thursday 1/28/21 @ 1:59 PM
β
358
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/27/21 @ 11:45 AM
322
kj
82
rpm
37
%
15
mph
Monday 11/16/20 @ 11:40 PM
β
181
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 9:36 PM
166
kj
86
rpm
36
%
16
mph
Sunday 9/13/20 @ 2:3 AM
346
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 1:29 PM
β
355
kj
92
rpm
35
%
16
mph
Saturday 6/13/20 @ 10:14 PM
339
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 11:26 AM
β
356
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
66
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
81 π₯
Beat brooksmamaof4
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
148
kj
Wednesday 11/15/23
β
162
kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Monday 6/29/20
β
287
kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
61
kj
Friday 1/28/22
β
62
kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
338
kj
Sunday 3/6/22
325
kj
Sunday 5/1/22
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
207
kj
Friday 3/5/21
199
kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
179
kj
Saturday 2/6/21
154
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
358
kj
Thursday 1/28/21
322
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
181
kj
Monday 11/16/20
166
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Sunday 9/13/20
β
355
kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Saturday 6/13/20
β
356
kj
Thursday 4/30/20
Previous Workouts
Next Workouts