Shake and Bake

Workouts

Friday 7/28/23 @ 1:33 PM
✅
564kj
69rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
Thursday 4/1/21 @ 1:34 PM
575kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Thursday 12/1/22 @ 7:2 PM
406kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:39 PM
✅
761kj
94rpm
52%
24mph
Thursday 2/3/22 @ 3:3 AM
✅
276kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
Thursday 1/27/22 @ 1:22 AM
240kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Sunday 4/25/21 @ 5:52 PM
266kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
✅
463kj
91rpm
53%
24mph
Sunday 3/14/21 @ 5:27 PM
380kj
73rpm
48%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:2 PM
✅
712kj
84rpm
56%
24mph
Wednesday 2/10/21 @ 2:40 PM
✅
802kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 3:24 PM
669kj
81rpm
42%
18mph
Tuesday 11/17/20 @ 2:32 PM
332kj
74rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:32 PM
✅
705kj
93rpm
51%
24mph
Saturday 11/14/20 @ 2:24 PM
✅
450kj
73rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 8/29/18 @ 12:4 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 7/28/23
499 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Thursday 4/1/21
✅ 961 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 12/1/22
✅ 761 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Thursday 2/3/22
231 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Thursday 1/27/22
✅ 473 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Sunday 4/25/21
✅ 463 kj
Tuesday 11/10/20
45 min WHM Celebration Ride
Christine D'Ercole
380 kj
Sunday 3/14/21
✅ 712 kj
Tuesday 3/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Wednesday 2/10/21
669 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 11/17/20
✅ 705 kj
Thursday 11/19/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 450 kj
Saturday 11/14/20
kj
Wednesday 8/29/18