Shake and Bake
Workouts
Monday 7/17/23 @ 1:34 AM
131kj
76rpm
34%
14mph
Saturday 2/11/23 @ 7:50 PM
✅
258kj
82rpm
43%
19mph
Wednesday 4/21/21 @ 11:48 PM
286kj
82rpm
38%
16mph
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
Monday 10/28/19 @ 8:40 PM
305kj
85rpm
39%
17mph
Monday 10/28/19 @ 1:59 PM
✅
460kj
82rpm
48%
20mph
Wednesday 2/26/20 @ 1:50 AM
263kj
82rpm
36%
15mph
Monday 2/24/20 @ 3:27 PM
✅
434kj
86rpm
45%
20mph
Monday 10/29/18 @ 5:52 PM
306kj
89rpm
36%
16mph
Wednesday 7/17/19 @ 3:27 PM
✅
440kj
83rpm
45%
19mph
Tuesday 2/11/20 @ 10:47 PM
20kj
78rpm
22%
9mph
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph
Sunday 3/31/19 @ 12:33 PM
375kj
79rpm
38%
16mph
Friday 12/21/18 @ 2:39 PM
✅
515kj
82rpm
44%
19mph
Monday 1/21/19 @ 12:19 AM
317kj
80rpm
43%
18mph
Monday 1/21/19 @ 2:33 PM
✅
416kj
79rpm
47%
19mph
Sunday 11/11/18 @ 5:5 PM
303kj
79rpm
41%
17mph
Thursday 9/27/18 @ 3:57 PM
✅
372kj
77rpm
46%
18mph
Saturday 5/19/18 @ 2:29 PM
189kj
85rpm
38%
16mph
Thursday 5/24/18 @ 3:30 PM
✅
217kj
72rpm
45%
17mph
Workouts
131
kj
Monday 7/17/23
286
kj
Wednesday 4/21/21
305
kj
Monday 10/28/19
263
kj
Wednesday 2/26/20
306
kj
Monday 10/29/18
303
kj
Sunday 11/11/18